Weigh In record (no journal entry) for 14 February 2018
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51.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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514 kcal
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Fat: 17.60g | Prot: 31.83g | Carbs: 59.62g.
Breakfast: Yakult Yakult, Mustika Ratu Slimming Tea. Lunch: Kerupuk Makanan Ringan, Gado Gado, Telur Dadar, Nasi Putih. Dinner: Mustika Ratu Slimming Tea, Granola, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kue. more...
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Losing 1.9 kg a Week
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octavianyijzati's Weight History
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