Weigh In record (no journal entry) for 13 February 2018
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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820 kcal
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Fat: 40.20g | Prot: 48.27g | Carbs: 67.19g.
Breakfast: Tirol Queijo Colonial, Ovo Mexido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Cozida, Bife de Carne de Vaca. Snacks/Other: Mel, Morangos, Arroz Doce. more...
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Losing 2.9 kg a Week
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d_verlaine's Weight History
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