Weigh In record (no journal entry) for 13 February 2018
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105.1 kg
Lost so far: 10.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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696 kcal
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Fat: 18.15g | Prot: 50.78g | Carbs: 73.98g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Lunch: Pınar Laktozsuz Protein Süt. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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steady weight
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emrahizer's Weight History
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