Weigh In record (no journal entry) for 13 February 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1409 kcal
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Fat: 53.41g | Prot: 75.80g | Carbs: 145.23g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Rohmilch. Dinner: Gemüsesuppe, Milfina Streichfein Ungesalzen, Gut & Günstig Bauernbrot. Snacks/Other: Almare Brathering mit Zwiebeln, Haribo Saure Pommes, Aldi Wald Honig, Aldi Magerquark, Golden Fruit Winterfrucht Mix, Eierlikörkuchen. more...
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2571 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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