Weigh In record (no journal entry) for 13 February 2018
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1342 kcal
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Fat: 38.23g | Prot: 83.74g | Carbs: 164.93g.
Breakfast: Overnight Oats. Lunch: Delhaize Kippenwit, Bruine Boterham. Dinner: Delhaize Guacamole Gekruid, Kipfilet, Poco Loco Volkoren Wrap. more...
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Losing 0.2 kg a Week
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