Weigh In record (no journal entry) for 13 February 2018
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1690 kcal
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Fat: 44.87g | Prot: 126.51g | Carbs: 221.40g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Spinach, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Calavo Avocado, Banana. Lunch: Sweet Potato, Chicken Breast, Eat Smart Brussels Sprouts. Dinner: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Brussels Sprouts. Snacks/Other: Nature Made Vitamin C, Halls Cough Drops, Louis Kemp Imitation Crabmeat, Fresh & Easy Seafood Cocktail Sauce, Nabisco Good Thins Ancient Grains, America's Choice Natural Almonds, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Dannon Oikos Traditional Greek Yogurt - Strawberry, Atkins Meal Peanut Butter Granola Bar. more...
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Losing 0.6 kg a Week
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superkaos's Weight History
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