edihac's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

74.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

869 kcal

Fat: 42.48g | Prot: 46.29g | Carbs: 83.10g. Breakfast: Doğal Peynir, Haşlanmış Yumurta, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Çilek, Portakal (Kabuklu), Badem, Süt. more...

1995 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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edihac's Journal, 13 Feb 18

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edihac's Weight History