Weigh In record (no journal entry) for 13 February 2018
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53 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1254 kcal
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Fat: 54.17g | Prot: 74.45g | Carbs: 120.62g.
Breakfast: 番薯/地瓜（去皮，水煮）, Alqueria Leche Semidescremada. Lunch: 紅蘿蔔, 番茄, Provolone芝士, 飯, 牛肉. Dinner: 彈性豆腐, 番茄, 車打芝士或美國芝士, Club Social Galleta Salada Integral. Snacks/Other: Alpina Leche Semidescremada. more...
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Gaining 2.1 kg a Week
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bonniechang627's Weight History
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