nismadarwis's Journal, 13 Feb 18

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semangat menuju berat badan ideal

66.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

686 kcal

Fat: 14.69g | Prot: 81.12g | Carbs: 60.36g. Breakfast: Nanas. Lunch: Tempe Orek, Ikan, Oatmeal. Dinner: Kangkung, Kakap (Ikan) (Spesies Campuran), Kakap (Ikan) (Spesies Campuran). Snacks/Other: Rambutan, Rambutan. more...

1960 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nismadarwis's Journal, 13 Feb 18

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nismadarwis's Weight History