Weigh In record (no journal entry) for 29 March 2010
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 156.08g | Prot: 175.82g | Carbs: 23.19g.
Breakfast: egg, american cheese land o lakes, bacon oscar mayer, atkins peanut granola, coffee creamer non dairy (), coffee. Lunch: ground turkey, beef, diet coke, land o lakes american, Chunky Blue Cheese Dressing, dole very veggie. Dinner: roast beef, ground turkey, Chunky Blue Cheese Dressing, dole veggie. Snacks/Other: splenda, Coffee, half & half great value. more...
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Losing 0.5 kg a Week
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