Weigh In record (no journal entry) for 13 February 2018
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1501 kcal
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Fat: 102.97g | Prot: 99.47g | Carbs: 53.01g.
Breakfast: Dip de Queijo Creme, Shape Pão de Forma com Cereais, Café Expresso, Nata Cremosa, Canela. Lunch: Terra Nostra Queijo Flamengo, Nobre Linguiça, Pingo Doce Presunto 5 Meses de Cura, Alface, Azeite, Nixe Atum Ao Natural, Feijão Verde. Dinner: Royal Gelatina 10Kcal, Pepino (Descascado), Azeite, Tomates, Costeleta de Porco. Snacks/Other: Cem Porcento Chocolate Negro Stevia, Continente Cacau em Pó Magro, Canela, Canderel Green Stevia, Cem Porcento Sementes de Chia, Lidl Iogurte Grego. more...
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Losing 0.7 kg a Week
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devilinheart2003's Weight History
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