Weigh In record (no journal entry) for 13 February 2018
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84.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1803 kcal
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Fat: 72.91g | Prot: 65.58g | Carbs: 124.59g.
Breakfast: Monoprix Palets Bretons, Senseo Café. Lunch: Pain Blanc, Tartare Marque Ail et Fines Herbes, Netto Munster, Lentilles Cuites, Pierre Schmidt Knacks D Alsace, Carottes, Soupe de Légumes. Dinner: Vin Merlot, Vin de Table Rouge, Kronenbourg Bière, Pommes de Terre Sautées, Merlan Frit Fariné ou Pané, Pain Blanc, Picard Gratin de Choux-Fleurs. more...
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663 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Teaching - 2 hours, Apple Health - 20 hours and 16 minutes. more...
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Losing 2.8 kg a Week
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