ichadp's Journal, 13 Feb 18


View Diet Calendar, 13 February 2018:
1063 kcal Fat: 48.38g | Prot: 36.23g | Carbs: 121.71g.   Lunch: Kraft Cheddar Cheese, Ceres Festive Sprinkles, Saus Tomat, Sosis Daging Sapi, Sari Roti Roti Gandum. Dinner: Wortel Dimasak, Sosis Daging Sapi, Pentol, Pastel, Arem-arem. Snacks/Other: Singkong. more...
1677 kcal Exercise: Squats (Legs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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