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gallartomas
Journal
13 Feb 18
gallartomas's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
128.6 kg
Lost so far:
3.6 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
1389 kcal
Fat: 48.95g | Prot: 103.24g | Carbs: 130.61g.
Breakfast:
Café con Leche Descremada.
Lunch:
Pechuga de Pollo a la Plancha.
Dinner:
Nutrytec CLA 1000, Danone Yogur Griego Ligero Stracciatella.
Snacks/Other:
Hacendado Mezcla Frutos Secos, Bolleria, Scitec Nutrition 100% Whey Protein Professional.
more...
4472 kcal
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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gallartomas's Weight History
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