Weigh In record (no journal entry) for 13 February 2018
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1524 kcal
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Fat: 53.86g | Prot: 73.59g | Carbs: 145.51g.
Breakfast: Lidl Runderrookvlees, Koffie, Lidl Knäckebröd Volkoren, Danone Hüttenkäse. Lunch: Saladinettes Caesar Salade. Dinner: Bier, Witte Rijst, Conimex Thaise Vis Curry, AH Rib/Runderlap, Bier, Kroepoek. Snacks/Other: Crusti Croc Zoute Sticks, Amandelen, AH Snoepgroente Worteltjes, Mandarijn, Komkommer (met Schil). more...
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2951 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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