Жежека's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

85.3 kg Lost so far: 19.5 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

419 kcal

Fat: 16.39g | Prot: 23.82g | Carbs: 44.31g. Breakfast: Красная Цена Крекер Волжские Рыбки, Пестравка Молоко 3,2%, Хлеб с Изюмом, Домик в деревне Сметана 20%, Творожная Запеканка ПП, Вкуснотеево Сыр Тертый . Lunch: Красная Цена Крекер Волжские Рыбки, Куриный Суп Лапша. more...

179 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Жежека's Journal, 13 Feb 18

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