Weigh In record (no journal entry) for 13 February 2018
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82.2 kg
Lost so far: 11.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1513 kcal
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Fat: 27.96g | Prot: 179.24g | Carbs: 110.71g.
Breakfast: Huevo (Entero), Mercadona Claras de Huevo, MyProtein Avena Instantánea. Lunch: Palcarsa Lomo Embuchado , MTX One Whey, PowerFit Aminoacido BCAA + Glutamina, Diet Premium Burguer Pavo , Wasa Vitalité Kaura. Dinner: Pimiento Rojo, Hacendado Aceitunas Rellenas de Anchoa Extra, Diet Premium Burguer Pavo, Lechuga de Hoja Verde, Pimientos Verdes, Tomate Verde, Aceite de Oliva Extra Virgen. Snacks/Other: Wasa Vitalité Kaura, Wasa Vitalité Kaura, Arroz Blanco (de Grano Medio, Cocido), Diet Premium Burguer Pavo. more...
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827 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 56 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 9.8 kg a Week
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nofuninthesun_69's Weight History
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