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mkn ini yg d maksud babang forid.cash diet yg bikin otot jd menyusut tanpa aq sadari..mkn d bwh bmr bdn q..mkn cm 1000 kalori sehari.sng bb turun cpt sm lemak tubuh turun tp otot juga menyusut..
View Diet Calendar, 13 February 2018:
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1342 kcal
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Fat: 53.95g | Prot: 87.69g | Carbs: 133.96g.
Breakfast: Sambal Goreng, Telur Rebus Lunak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Kapal Api Grande. Lunch: Nasi Kuning, Mentimun (dengan Kulit), Pecel Lele, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Pecel, Bakso Ayam, Tahu Goreng. Snacks/Other: Pisang Molen, Putih Telur Matang, Popcorn, HiLo Hilo Platinum Swiss Chocolate. more...
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1949 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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