Weigh In record (no journal entry) for 13 February 2018
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1998 kcal
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Fat: 112.61g | Prot: 69.34g | Carbs: 178.73g.
Breakfast: Sigara Böreği, Yeşil Çay. Lunch: Mantar Yemeği, Bulgur Pilavı. Dinner: Burger King Texas Smokehouse Burger. Snacks/Other: Feast Frambuazlı Cheesecake, Ülker Çokonat, Kahve. more...
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Losing 0.8 kg a Week
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