Weigh In record (no journal entry) for 13 February 2018
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59.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1063 kcal
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Fat: 48.38g | Prot: 36.23g | Carbs: 121.71g.
Lunch: Kraft Cheddar Cheese, Ceres Festive Sprinkles, Saus Tomat, Sosis Daging Sapi, Sari Roti Roti Gandum. Dinner: Wortel Dimasak, Sosis Daging Sapi, Pentol, Pastel, Arem-arem. Snacks/Other: Singkong. more...
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1677 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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