Weigh In record (no journal entry) for 12 February 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1348 kcal
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Fat: 22.96g | Prot: 98.02g | Carbs: 187.47g.
Breakfast: Maître Jean Pierre Tartines Craquantes au Froment, Café Expresso. Lunch: Yoplait Panier de Yoplait 0%, Ciabatta, Super U Aiguillettes de Poulet Rôti au Four, Soupe de Légumes. Dinner: Café Expresso, Yoplait Panier de Yoplait 0%, Marque Repère Filets de Maquereaux Aromates et Muscadet, Soupe de Légumes. Snacks/Other: Lidl Biscottes , Maître Jean Pierre Tartines Craquantes au Froment, Jus de Pamplemousse Fraîchement Pressé, Pamplemousse (Rose et Rouge), Maître Jean Pierre Tartines Craquantes au Froment. more...
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1988 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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yves.inserra's Weight History
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