|
DAY-1 hari ini berhasil makan hanya 205kal.. diet OCD mix diet golongan darah. btw gol darah aku B, semoga konsisten sampai target BB tercapai.. amin🙏
View Diet Calendar, 12 February 2018:
|
205 kcal
|
Fat: 7.50g | Prot: 5.72g | Carbs: 28.66g.
Dinner: Teh Hijau, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kobe Bon Cabe Sambal Tabur, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Daging Sapi (80% tanpa Lemak / 20% Lemak). more...
|
|
2189 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diarydietbella's Weight History
|