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My challenge for this week will be keeping away from:
a) aspartame and artifical sweeteners in general
b) diet soda (that does contain aspartame and artificial sweeteners)
c) cream in my coffee
and every day I will report in my journal how things went!
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1452 kcal
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Fat: 120.13g | Prot: 71.67g | Carbs: 28.73g.
Breakfast: makedoniko, παριζα, spoonful of muffin. Lunch: sea bass, olive oil, avocado, white cabbage. Dinner: Lighter Soft, Organic Smoked Loin, macadamia, walnut, spoonful of muffin. Snacks/Other: Chunky peanut butter, brazil nuts, makedoniko. more...
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2055 kcal
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Exercise:
Pilates - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...
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