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walo turun bb g byk tp kl liat d foto lbh padat aj bdn nya coz diet d barengi olahraga beda hsl sm diet aj g pk olahraga..semangaat body goals msh jaaaauuuh bgt...15 kg lbh lg yg harus d kejar..bb skrg 71 kg..
View Diet Calendar, 12 February 2018:
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1872 kcal
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Fat: 72.59g | Prot: 97.07g | Carbs: 199.54g.
Breakfast: Kapal Api Grande, Telur Rebus Lunak, Pastel. Lunch: Sup Pedas dan Asam, Cumi-cumi, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Goreng, KFC Deluxe Burger. Snacks/Other: Telur Rebus Lunak, Kue Bolu, Sempol. more...
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2317 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
12 Feb 18 by member: kesya67desi
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aq cm fitnes say. 1 jam g tiap hr skrg plg 3 hr off sehari...kl off day fitnes aq wo ringan d rmh lwt app..alhamdulillah lengan mulai mengecil sm paha juga..bb msh 71 tp lingkar bdn sm kyk 68 wkt minum herbal no olahraga..mungkin makin padat bdn nya..
12 Feb 18 by member: dhea789
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semangat yaa pasti bisaa,,aku dlu jg awal dr 72kg. Tadinya serasa pesimis, serasa ga mungkin tp stelah usaha dn perjuangan akhirnya membuahkan hasil..
12 Feb 18 by member: LeeNhan_daz
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ayo cemungudh....oh ya add ig aku dunk sis @dhea789
...... @aed_aja ini ig ku
12 Feb 18 by member: LedyPutri
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@leenhan_daz: semangaat pk bangeeet saaay..coz aq dolo diet sempat turun 68 kg..pas dr sby ke t4 mertua des td lsg naek 5 kg an..nyeseeeek bgt coz pasti wisata kuliner n pasti mkn mlm yg tinggi lemak..naaah baru rasa baju sesak baru diet lg jan tgl 11..alhamdulillah baju2 yg sesak dah mulai enak d pake..target lebaran ato 6 bln lg bs body goals..kl g jg gpp plg g badan sehat..padaat..@dya.putri: aq dah g maen ig say..tar kl buka ig lg tak add yach..semangaaat saay qt pasti bisaaa biar pelan2 turun bb na
12 Feb 18 by member: dhea789
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