Weigh In record (no journal entry) for 12 February 2018
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1579 kcal
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Fat: 79.22g | Prot: 95.33g | Carbs: 120.84g.
Breakfast: Paladini Jamón Cocido, Lactal Pan Lacteado, Queso Mozzarella. Lunch: Banano, Aceite de Oliva Extra Virgen, Pan Criollo, Bife de Chorizo (Entrecot) ARG. Dinner: Aceite de Oliva, Bife de Chorizo (Entrecot) ARG, Pan Francés. more...
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Gaining 3.2 kg a Week
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elchorch's Weight History
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