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jefanyafr
Journal
12 Feb 18
jefanyafr's Journal, 12 Feb 18
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back to normal
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
1171 kcal
Fat: 35.61g | Prot: 47.00g | Carbs: 166.45g.
Breakfast:
Chicken Soup with Dumplings, Frisian Flag Purefarm Low Fat High Calcium.
Lunch:
Chicken Thigh, Brown Rice.
Dinner:
Diamond Low Fat High Calcium Milk, Plain Crepe, TPS Food Bihunku White Curry.
Snacks/Other:
Gery Chocolatos Chocolate Drink.
more...
1548 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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jefanyafr's Weight History
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