Weigh In record (no journal entry) for 12 February 2018
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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801 kcal
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Fat: 24.10g | Prot: 27.87g | Carbs: 121.92g.
Breakfast: Dost Tam Yağlı Yoğurt. Lunch: Kuru Üzüm, Kuru Kayısı, Kuru İncir, Torku Doğal Süt, Yumurta. Dinner: Pirinç Pilavı, Fırında Patates. more...
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Gaining 0.2 kg a Week
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