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Pre-Breakfast Blood Sugar = 104
Spicy Black Beans, 1 egg, 1 egg white, 52g ripe banana, 34g unseeded rye bread, 10oz espresso, 2oz Black Silk Coffee & 1.5 oz (1/2 + 1/2 Creamer).
Total Carbs = 66
(2 hours) Post-Breakfast Blood Sugar = 127
View Diet Calendar, 12 February 2018:
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1243 kcal
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Fat: 41.57g | Prot: 96.07g | Carbs: 115.28g.
Breakfast: Tabasco Original Pepper Sauce, Unseeded Rye (Thin-Slied Deli Style Rye Bread), SPICY BLACK BEANS (jalapeño, red onion, mushroom, & tabasco), Egg, Egg White, Starbucks Espresso (Solo), Cream (Half & Half), Folgers Black Silk, Atkins Snack Triple Chocolate Bar. Dinner: Parmesan Cheese (Shredded), Kraft Light Mayonnaise, Yellow Mustard, Private Selection/Kroger Unseeded Rye (Thin-Slied Deli Style Rye Bread), SPICY BLACK BEANS (jalapeño, red onion, mushroom, & tabasco), Rotisserie Chicken (Skin Not Eaten). more...
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