markdodgehome's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

83.5 kg Lost so far: 9.5 kg. Still to go: 10.9 kg. Diet followed: 100%.

View Diet Calendar, 12 February 2018:

1120 kcal

Fat: 34.87g | Prot: 72.88g | Carbs: 126.70g. Breakfast: Chiquita Banana. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Jell-O Sugar Free Cherry, No Name Mixed Vegetables, Nectarines, Publix Shredded Pork with Sweet BBQ Sauce. more...

2325 kcal

Exercise: Shoveling Snow - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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