Weigh In record (no journal entry) for 12 February 2018
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76.9 kg
Lost so far: 40 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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451 kcal
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Fat: 18.23g | Prot: 33.93g | Carbs: 37.12g.
Lunch: Яблоко Зеленое, Куриное Филе, Ясно Солнышко Хлопья Овсяные, Растительное Масло. more...
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Losing 4.2 kg a Week
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