Weigh In record (no journal entry) for 12 February 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1459 kcal
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Fat: 65.27g | Prot: 64.26g | Carbs: 152.87g.
Breakfast: Cookies Shortbread, Kombucha, Jasmine Ativo Fibras, Mangas, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Nestlé Moça Flakes. Lunch: Kombucha, Pierogi. Dinner: Melão Amarelo, Abobrinha, Perdigão Peito de Peru Defumado, Mãe Terra Farinha de Linhaça Dourada, Crepioca, Santa Clara Queijo Prato Lanche Light. Snacks/Other: Cookies Shortbread, Cookies Shortbread, Zona Cerealista Castanha de Caju Crua, Tirolez Creme de Ricota, Parati Flay Toast Integral, Cookies Shortbread. more...
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Losing 1.4 kg a Week
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