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makan hari ini penuh dengan goreng2an😭
mau olahraga mager,capek habis pulang kuliah😭
View Diet Calendar, 12 February 2018:
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1254 kcal
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Fat: 45.49g | Prot: 68.64g | Carbs: 152.25g.
Breakfast: Fitbar Chocolate Fitbar, Buah Anggur, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Apel (tanpa Kulit), Pepaya, Semangka, Nanas. Dinner: Kobe Bon Cabe Sambal Tabur, Saus Lada atau Pedas, Kerupuk Makanan Ringan, Santan, Ikan, Cumi-cumi, Ayam Goreng, Jamur, Sawi. Snacks/Other: Kue Lumpur, Fitbar Fruits Fitbar, Fitbar Nuts Fitbar, Tahu Isi. more...
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1613 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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