Weigh In record (no journal entry) for 12 February 2018
|
52.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1082 kcal
|
Fat: 15.52g | Prot: 50.88g | Carbs: 189.45g.
Breakfast: Alqueria Leche Semidescremada, 番薯/地瓜(去皮,水煮). Lunch: 番茄, 甜菜根 Remolacha, 烤魚. Dinner: 粉條, 花椰菜, 蘋果, Club Social Galleta Salada Integral. Snacks/Other: Alpina Leche Semidescremada. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniechang627's Weight History
|