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well. sudah cukup kyknya segini . saatnya body maintenance 🔥🔥🔥🔥
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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784 kcal
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Fat: 25.63g | Prot: 39.54g | Carbs: 110.64g.
Lunch: Labu Siam Rebus, Tahu Putih Kukus, Wortel Rebus, Bayam Rebus, Jagung Mania Rebus 1/2 Mangkok, Egg Omelet or Scrambled Egg, Kacang Panjang Rebus. Dinner: Green Leaf Lettuce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pocari Sweat 330 Ml, Apple, Apple, Teh Tawar Hijau, Finna Food Sambal Terasi Uleg. more...
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steady weight
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likagrace's Weight History
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