Weigh In record (no journal entry) for 28 May 2012
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 89.72g | Prot: 96.54g | Carbs: 197.98g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: chicken, rice, olive oil, onion, carrot, red cabbage. Dinner: cayenne pepper, beer, cogumelos, tofu, egg. Snacks/Other: Pao saude, Queijo fresco, butter, Cereal bar (Nestle), water. more...
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3266 kcal
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Exercise:
Shopping - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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