Weigh In record (no journal entry) for 12 February 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1244 kcal
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Fat: 39.74g | Prot: 126.58g | Carbs: 84.49g.
Breakfast: Молочная Сказка Варенец. Lunch: Русский Хлеб Боярский с Изюмом, Лебедевская Агрофирма Яйцо, Гречка. Dinner: Яйцо, Грецкие Орехи, Лакт Творог 2%. Snacks/Other: Bombbar Протеиновый Батончик Лимонный Торт , Котлетки Куриные 2. more...
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Losing 1.1 kg a Week
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officialshmidt's Weight History
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