Weigh In record (no journal entry) for 12 February 2018
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69.1 kg
Lost so far: 19.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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857 kcal
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Fat: 10.03g | Prot: 71.76g | Carbs: 123.36g.
Breakfast: Яблоко. Lunch: Кефир (Обезжиренный), Росток Хлебцы с Морской Солью , Яблоки. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Грейпфрут, Апельсин. more...
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Losing 0.7 kg a Week
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