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naek bb mkn lg red daaay..byk bgt lg naek na.apa gara2 mkn enak kmrn yach??? confuse..gpp liat lg timbangan seminggu stlh finish red day..
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1872 kcal
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Fat: 72.59g | Prot: 97.07g | Carbs: 199.54g.
Breakfast: Kapal Api Grande, Telur Rebus Lunak, Pastel. Lunch: Sup Pedas dan Asam, Cumi-cumi, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Goreng, KFC Deluxe Burger. Snacks/Other: Telur Rebus Lunak, Kue Bolu, Sempol. more...
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2317 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 9.1 kg a Week
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 Comments
12 Feb 18 by member: prismadini
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hehehe iya mbak semangaat g ksh kendooor..
12 Feb 18 by member: dhea789
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it's ok...kmrn aq Naik 3kilo pas red day..
12 Feb 18 by member: nirmala winda
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@nirmala winda: wiih byk yg beb naek na.aq td kaget juga naek byk.tp mikir2 mkn pas lg dpt nech.d bawa santai aja akhir na.nikmatin aja..moga seminggu lg bs turun bb na.😁😁😁
12 Feb 18 by member: dhea789
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brati aku tak sendiri..neh naik 2kg ih... lagi PMI... rasa sia sia kmrn diet... tp smoga back to normal ya soon. @dhea789
mana ngiler molo pgn bakso lah...soto lah, pizza lah..
12 Feb 18 by member: LedyPutri
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@dya.putri: iya ne say aq pikir td pagi gara2 mkn enaaak kmrn kok lsg naek byk.g tau na lg dpt..hehehe kl dah dpt ne byk pengen na.sm aq juga pgn mcm2 kl dah dpt ne..hehehe
12 Feb 18 by member: dhea789
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Lg pms emg biasanya BB naik, disebabkan krna water retention coba search biar ga galau lg pas pms BB naek. ntr abis kelar jg BB balik normal lg, asssaall selama pms craving nya ttp dikontrol. Cemal cemilnya jgn kebablasan 😊
12 Feb 18 by member: LeeNhan_daz
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