Weigh In record (no journal entry) for 12 February 2018
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74.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1157 kcal
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Fat: 41.70g | Prot: 90.29g | Carbs: 103.91g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Lor Peyniri. Lunch: Fırında Patates, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Süt. Snacks/Other: Tam Yağlı Sade Yoğurt, İrmik. more...
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2552 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 46 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Air Climber - 10 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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tanselkaraca's Weight History
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