|
ini aq hbs jln kaki aza td muter alun2....huahh 40 menit cuma mbakar 97,5 doank...ya udahlah gpp yg pnting ttp semangat...hahaha
View Diet Calendar, 12 February 2018:
|
1212 kcal
|
Fat: 37.74g | Prot: 118.35g | Carbs: 94.92g.
Lunch: Daging Bebek, Sayur Campuran, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Durian. more...
|
|
 Comments
11 Feb 18 by member: Verenatas
|
kalo aku biasanya pake app pacer, bisa ngetung langkahnya
11 Feb 18 by member: kembangnanas
|
hehehe d bawa santai mbak..kl mau jalan cpt spa tau lbh byk bkr kalori na.coz pake treatmill 15 menit aja lari2 pelan cm bakar 100 kalori..
11 Feb 18 by member: dhea789
|
@verenataz pedemoter aplikasinya
12 Feb 18 by member: prismadini
|
@kembangnanas itu sdh ngitung langkah kaki jg😊
12 Feb 18 by member: prismadini
|
@dhea789 hehe iya mbk..aq jg nyantai gk ngoyo..pkknya berkeringat...soalnya klw kluar keringat hbs olahraga ntah knp aq ngerasa kulit aq jg sehat gt
12 Feb 18 by member: prismadini
|
Ini pake aplikasi apa kak??
12 Feb 18 by member: meilani indriyanti
|
Pedometer@meilani indriyanti
12 Feb 18 by member: prismadini
|
Aku dah jln kurleb 5000 langkah lbh ternyata kalori cm ckp buat ngebakar bakwan (bala 2) 1 biji aja.
Tp insyaallah ttp semangat gerak
12 Feb 18 by member: nurjanah laela
|
@nurjanah laela...iya mbk semangat aza...pingin ikut zumba mbk...kebetulan di kotaku nanti mlm ada gratis ulang tahun sanggar..tp badan kok pegel2 msh capek jalan td
12 Feb 18 by member: prismadini
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prismadini's Weight History
|