Weigh In record (no journal entry) for 29 January 2018
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100 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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2153 kcal
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Fat: 56.60g | Prot: 195.90g | Carbs: 204.24g.
Breakfast: Простоквашино Молоко Топленое 4%, Хлеб Черный, Вареное Яйцо. Lunch: Батон Нарезной, Творог (Полностью Обезжиренный), Минтай. Dinner: Творожный Рулет. Snacks/Other: Алтайская Буренка Варенец 2,5%, Икра, Хлеб Черный, Байкальский Омуль. more...
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Losing 0.0 kg a Week
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eIIIkuHkoT's Weight History
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