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ternyata cemilan aq durian....wkwk...mw aq maem smua kok syg ya...sy hbs mbakar kurleb 100 kalori brusan (pkai pedometer)....(jln kaki kurleb 40 menit) sy mkn 1 aza deh
View Diet Calendar, 12 February 2018:
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1212 kcal
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Fat: 37.74g | Prot: 118.35g | Carbs: 94.92g.
Lunch: Daging Bebek, Sayur Campuran, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Durian. more...
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 Comments
dureeeen.hehehe kl aq bs abis 1 buah 😏😏😏duren ato mlh 2 buah dureen looh..bukan 1 ato 2 biji dlm na..😁😁😁😁maruk apa lapar beda2 tipis aja kl liat dureeen..
11 Feb 18 by member: dhea789
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@dhea789 1 biji duren brp gr y mbk...huhu...aq cek 300 gram aza 400 kalori...huah sm aza makan nasi lauk lengkap dunk bagiku itu
11 Feb 18 by member: prismadini
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aq lum cek kalori na mbak..lama g maen fs kmrn2 itu pas mkn jd bablas..skrg lum berani lg mkn coz wkt awal2 diet n fitnes drop bdn tensi naek jd 160/110..pdhl msh musim ne tempat q..tp aq rem2 dolo mkn duren na..itu 300 gram d timbang sm biji na yach? apa daging duren na aja yach??
11 Feb 18 by member: dhea789
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Aq gk nimbang mbk @dhea789 cuma ngira2 aza...hahahaha...
Wah ikut fitness mbk? Aq pingin sbne ikut treatmillnya...klw yg lain aq tkut...ktanya klw brhenti fitness bisa bikin gendut ap bnr mbk? Aq dulu ikut club senam mulai SMA ampek kulia..trus gk ikut dan pola mkn ngawur lngsung naik bb aq 10 kg☺
11 Feb 18 by member: prismadini
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100 gram durian setara 3 sampe 4 biji mba.. kalorinya cuma 147 klo gak salah
11 Feb 18 by member: yennseo
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prismadini's Weight History
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