Weigh In record (no journal entry) for 12 February 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1301 kcal
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Fat: 63.43g | Prot: 76.05g | Carbs: 111.54g.
Breakfast: Kayu Manis, Bawang Putih, Jeruk Nipis. Lunch: Nescafe Black Coffee, Indomie Mi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ikan Tongkol Goreng. Dinner: Bimoli Minyak Goreng, Putih Telur, Udang, Tumis Buncis, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Beng-Beng Beng-Beng, Rujak, Tomat Merah. more...
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2471 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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