Weigh In record (no journal entry) for 12 February 2018
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66 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1066 kcal
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Fat: 30.35g | Prot: 27.12g | Carbs: 170.15g.
Breakfast: Vegetable Spring Roll, Chinese Fried Rice. Lunch: Vegetable Spring Roll, Yellow Rice. Snacks/Other: Pisang Goreng, JELE Fiber Chlorophyll. more...
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Losing 1.0 kg a Week
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