Weigh In record (no journal entry) for 12 February 2018
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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332 kcal
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Fat: 16.78g | Prot: 24.47g | Carbs: 19.18g.
Breakfast: Coffee (Espresso Brewed) , Coffee (Espresso Brewed) . Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Pork Chop. Snacks/Other: Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Takoyaki, Takoyaki, Takoyaki. more...
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Losing 1.0 kg a Week
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