Weigh In record (no journal entry) for 11 February 2018
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69.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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417 kcal
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Fat: 10.99g | Prot: 21.45g | Carbs: 61.20g.
Breakfast: Магнит Банан, Добрая Буренка Творог 9%, Полезные Продукты Йогурт Натуральный 2,5%. Dinner: Nestle Хрутка Медовые Хлопья. more...
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Losing 1.7 kg a Week
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yulik2907's Weight History
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