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Schmimm
Journal
31 Jan 18
Schmimm's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
61.5 kg
Lost so far:
26 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
1408 kcal
Fat: 42.13g | Prot: 38.51g | Carbs: 211.53g.
Breakfast:
Banana.
Lunch:
Simply V Vegane Genießerscheiben Natur, REWE Bio Streichcreme Tomate-Basilikum, REWE Bio Karotten-Walnuss-Brot.
Dinner:
Knorr Spaghetteria Quattro Formaggi.
Snacks/Other:
Nordzucker Stevia Zucker, Alpro Soya Sojamilch Light, Coffee.
more...
1597 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Schmimm's Weight History
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