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Schmimm
Journal
24 Jan 18
Schmimm's Journal, 24 Jan 18
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Weigh In record (no journal entry) for 24 January 2018
61.5 kg
Lost so far:
26 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2018:
1398 kcal
Fat: 47.68g | Prot: 43.85g | Carbs: 191.10g.
Lunch:
Bell Peppers, Wasa Ballaststoffe, Philadelphia So Leicht.
Dinner:
1001 Delights Mini Börek.
Snacks/Other:
Haribo Frohes Fest.
more...
1585 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Schmimm's Weight History
View Complete History