Weigh In record (no journal entry) for 11 February 2018
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1172 kcal
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Fat: 47.72g | Prot: 73.39g | Carbs: 114.31g.
Breakfast: Bal, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Kırmızı Mercimek Çorbası, Xpro Whey Protein. Dinner: Kuzu, Kırmızı Mercimek Çorbası, Yoğurt, Bulgur Pilavı. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Lokum, Lokum. more...
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Gaining 0.4 kg a Week
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selka1973's Weight History
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