Weigh In record (no journal entry) for 11 February 2018
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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911 kcal
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Fat: 38.83g | Prot: 31.11g | Carbs: 105.62g.
Lunch: Aknaz Hellim Peyniri, Patates, Kepekli Ekmek, Siyah Zeytin, Çılbır. Dinner: Çoban Salatası, Mercimekli Bulgur Pilavı, Mercimekli Bulgur Pilavı, Mercimekli Bulgur Pilavı. more...
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Losing 0.6 kg a Week
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